Monthly Archives: August 2017

31.08.17

West Plano CrossFit – CrossFit Metcon MJ^2- Annie on the Run (Time) For Time: 200m Run 50 Double Unders 50 Sit Ups 200m Run 40 Double Unders 40 Sit Ups 200m Run 30 Double Unders 30 Sit Ups 200m Run

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30.08.17

West Plano CrossFit – CrossFit Metcon Strict Lynne (AMRAP – Reps) 5 Rounds: Max Effort Bench Press Repetitions (Bodyweight) Max Effort Strict Pull-Ups Go directly into Pull Ups after Bench Rest 4:00 minutes between rounds 2 scores for today; total

Posted in Workout of the Day

29.08.17

West Plano CrossFit – CrossFit Oly Technique Jerk Drives 5×3 Start with an empty bar, and build over the 5 sets. Our focus here is to maintain our weight in our heels, and shoulders stacked over our hips Pausing Split

Posted in Workout of the Day

28.08.17

West Plano CrossFit – CrossFit Oly Technique Pausing Snatch Pull+ Squat Snatch+ Overhead Squat Set #1 – 54% of Current Snatch Set #2 – 54% of Current Snatch Set #3 – 59% of Current Snatch Set #4 – 59% of

Posted in Workout of the Day

25.08.17

West Plano CrossFit – CrossFit Squat Conditioning Tempo Front Squat V2 Week 2 of this squat progression 9 sets of 2 Set #1 – 53% 1RM Front Squat Set #2 – 58% 1RM Front Squat Set #3 – 63% 1RM

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24.08.17

West Plano CrossFit – CrossFit Metcon MJ^2- Chest Bump (Time) 500m Row 10-1 Bench Press 155/105 1-10 Wtd. AbMat Sit Ups 500m Row

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23.08.17

West Plano CrossFit – CrossFit Oly Technique Clean Technique EMOM Every :90 seconds x 4 complete the following complex 1 Pausing Clean Deadlift + 1 Tall Squat Clean @ 50% of 1RM CJ —-Directly into—- EMOM x 7 of 1

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22.08.17

West Plano CrossFit – CrossFit Oly Technique Jerk Drives 5×3 Start with an empty bar, and build over the 5 sets. Focus is to maintain weight in our heels, and shoulders stacked over our hips. Pausing Split Jerks 5×2 Set

Posted in Workout of the Day

21.08.17

West Plano CrossFit – CrossFit Oly Technique Pausing Snatch Pull + Squat Snatch + Overhead Squat Set #1 – 50% of 1RM Snatch Set #2 – 50% of 1RM Snatch Set #3 – 55% of 1RM Snatch Set #4 –

Posted in Workout of the Day

18.8.12

West Plano CrossFit – CrossFit Squat Conditioning Tempo Front Squats V1 9 Sets of 2 Tempo Repetitions 5 Seconds Down, 3 Second Pause in Bottom, Stand. Set #1 – 50% 1RM Front Squat Set #2 – 55% 1RM Front Squat

Posted in Workout of the Day