Monthly Archives: June 2016

6.30.16

Announcements We will be closed Monday, July 4th, for all classes except a Hero Wod at 9AM! Come in and get in your pre-BBQ workout! West Plano CrossFit – CrossFit Conditioning Metcon (Time) For time: 400 M Run 20 Abmat

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6.29.16

Announcements We will be closed Monday, July 4th, for all classes except a Hero Wod at 9AM! Come in and get in your pre-BBQ workout! West Plano CrossFit – CrossFit Weightlifting Snatch (EMOM X 6; 3 Squat Snatch @ 65%)

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6.28.16

Announcements We will be closed Monday, July 4th, for all classes except a Hero Wod at 9AM! Come in and get in your pre-BBQ workout! West Plano CrossFit – CrossFit Conditioning Metcon (Time) 5 Rounds: 21 Wall Balls 21/14 15/12

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Monday June 27th

Announcements We will be closed Monday, July 4th, for all classes except a Hero Wod at 9AM! Come in and get in your pre-BBQ workout! West Plano CrossFit – CrossFit Oly Technique 5 Climbing Sets of: -2 Muscle Snatch -2

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6.27.16

West Plano CrossFit – CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95# Weightlifting Back Squat (EMOM x 10; 1 back squat climbing)

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Hold!!!!

West Plano CrossFit – CrossFit Metcon (Time) Perform set exercises while partner is “holding.” If either of you stop, you will be penalized. Exercises may continue after penatly has been paid.

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6.24.16

West Plano CrossFit – CrossFit Conditioning Metcon (Time) 21 Power Cleans 21 Ring Dips 400 Meter Run or 500 M Row 15 Power Cleans 15 Ring Dips 400 Meter Run or 500 M Row 9 Power Cleans 9 Ring Dips

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6.23.16

West Plano CrossFit – CrossFit Barbell Conditioning Power Clean (EMOM x 8) Clean (EMOM x 8) Conditioning Metcon (Time) 18-15-12-9-6-3 Unbroken Push Jerk 95/65 100 M Run after each round

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CT6.23.16

West Plano CrossFit – Competition Training Barbell Conditioning On our last day of this progression, our aim is to transfer the speed of your power clean at 75%, to the speed of your squat clean at 85%. Today will be

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6.22.16

West Plano CrossFit – CrossFit Conditioning Metcon (Time) Buy In: 400 M Run 50-40-30-20-10 Double Unders After each round: 10 T2Bar 1 Rope Climb Buy Out: 400 M Row

Posted in Workout of the Day