Monthly Archives: April 2016

Survey Says…..

West Plano CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) Earn points for your team, youll be really smart or really strong.

Posted in Workout of the Day

4.29.16

West Plano CrossFit – CrossFit Weightlifting DB or KB Single Arm Row (4 x 10 each side M/E push ups between sets) Conditioning 75/55: Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year

Posted in Workout of the Day

4.28.16

West Plano CrossFit – CrossFit Weightlifting Power Clean (EMOM X 10: 3 PC) Conditioning Metcon (Time) 800 M Run 40 Wall Balls 600 M Run 30 Wall Balls 400 M Run 20 Wall Balls 200 M Run 10 Wall Balls

Posted in Workout of the Day

4.27.16

West Plano CrossFit – CrossFit Conditioning Metcon (No Measure) 10 – 100 M Sprints with sled 45/25 10 Broad Jump Squats between Sprints Conditioning Metcon (Time) 2 Rounds: 40 Calorie Row 20 Back Squats 135/95 from the ground 10 HSPU

Posted in Workout of the Day

4.26.16

West Plano CrossFit – CrossFit Weightlifting Front Squat (4 x 10 @ 60%) Conditioning Metcon (Time) 10 – 1 Box Jumps Push Press Burpees

Posted in Workout of the Day

4/25/16

West Plano CrossFit – CrossFit Deadlifts (60%-superfast) 5 Strict+ME Kipping (5+ME Kipping) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 55 Double Unders 15 C2B Pullups 5 Hang Power Cleans

Posted in Workout of the Day

4.25.16

West Plano CrossFit – CrossFit Weightlifting Pull-ups (4 x 5 plus M/E kipping) Deadlift (6 x 3 @ 60% Fast) Metcon (AMRAP – Reps) 15 Minute AMRAP: 55 Double Unders 15 Chest to Bar 5 Hang Power Cleans 155/105

Posted in Workout of the Day

Horse

West Plano CrossFit – CrossFit Metcon (AMRAP – Rounds) I’ll bet you I can….

Posted in Workout of the Day

4.22.16

West Plano CrossFit – CrossFit Weightlifting Weighted Sled Pull (400 M at 75% BW) Conditioning Metcon (Time) 9-15-21 OHS 115/75 Toes to bar Complete 3 Bar Muscle Ups between rounds.

Posted in Workout of the Day

4.21.16

West Plano CrossFit – CrossFit Weightlifting Power Clean (10,8,6,4,2 AHAP Unbroken) Conditioning Metcon (Time) Row 1000 Meters then 3 Rounds: 40 ABmat Sit Ups 10 Shoulder to Overhead 135/95

Posted in Workout of the Day