Monthly Archives: March 2016

3.31.16

West Plano CrossFit – CrossFit Every Minute On The Minute Bar Muscle-ups (1-3) Metcon (Time) 4 Rounds: 400 M Run 20 Push Press 75/55

Posted in Workout of the Day

3.30.16

West Plano CrossFit – CrossFit Weightlifting 1RM: Power Clean (1RM) Conditioning Metcon (Time) 5 Rounds: 6 Power cleans @ 70% of 1RM 9 Strict Pull Ups Midline Metcon (AMRAP – Reps) 3 Rounds: 1 Min. M/E Sit Ups 1 Min.

Posted in Workout of the Day

3.29.16

West Plano CrossFit – CrossFit Conditioning Metcon (Time) 800 M Run 2 Rounds: 10 Burpee over sandbag 10 Sandbag Back Squat 10 Sandbag Get Ups 800 M Run

Posted in Workout of the Day

3.28.16

West Plano CrossFit – CrossFit Weightlifting 1RM: Deadlift Metcon (AMRAP – Rounds and Reps) AMRAP X 15: 10 T2B 15 Box Jumps 24/20 20 Wall Balls 20/14

Posted in Workout of the Day

3.25.16

West Plano CrossFit – CrossFit CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar

Posted in Workout of the Day

3.24.26

West Plano CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP x 9 8 Pull Ups 10 KB Swings 55/35 12 Lunges Midline Metcon (No Measure) 2 Rounds: 10 GHD 20 T2B 30 Anchored Sit Ups

Posted in Workout of the Day

3.23.16

West Plano CrossFit – CrossFit Metcon (Time) 80-60-40-20 Double Unders 10-10-10-10 Thrusters 45/35

Posted in Workout of the Day

3.22.16

West Plano CrossFit – CrossFit Every Minute On The Minute Metcon (Weight) 3 OHS Ascending Conditioning Metcon (Time) 4 Rounds: 400 M Run 20 Box Jumps 24/20

Posted in Workout of the Day

3.21.16

West Plano CrossFit – CrossFit Conditioning Metcon (Time) 5 Rounds: 10 Power Cleans 135/95 10 Shoulder to Overhead 1:1 Rest Score is total time

Posted in Workout of the Day

Fact or Crap

West Plano CrossFit – CrossFit Bringing back this great game after a killer 16.4. Bring your knowledge and relax with some recovery movements today. No wallballs, deadlifts, or rowing…. promise….. maybe…. mobility work (No Measure) Metcon (AMRAP – Rounds) Given

Posted in Workout of the Day